Welcome to Four Alignments of Self Care
The Journey of Aligning Body/Mind/Spirit to Cultivate Excellent Self Care
Excerpt: “Start by grounding in the moment. Slow down and deepen the breath. Notice the sensations in your body. Listen to what your body wants right now. Not years ago when your Mother fed you steak and potatoes at 7PM even though you didn’t feel hungry for those foods. Back in childhood, most of us learned to disregard our body and to neglect our inner voice.“

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Included in the EmBodydream™ pyramid are the Four Alignments as well as the four seasons signifying qualities of what supports our integrity & cyclical nature.

This pyramid is a holistic structure which is all inclusive & what is indicative for optimal Self Care.